Food is important for humans because it contains all the nutrients and vitamins that we need in order for us to function correctly. If we didn't eat food then we would become too skinny and ill, we would constantly be weak and we wouldn't be able to grow. Food is something without which growth, development and evolution would have been impossible. Every living thing on the face of the earth, irrespective of plants and animals, need nutrition to survive, grow and reproduce. All the living things on earth are therefore, dependent on each other for survival in some way or the other and that is what we call the ecosystem.
The body uses food to perform one or more of four main functions: to supply energy, for growth and repair, for regulation and for protection.
Benefits of traditional food guarantees healthy lifestyle –
Conventional food is a big part of health, because these foods have a pleasing taste, and it’s much healthier than what we eat today. Indian cuisine or Indian food encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, these cuisines vary significantly from each other and use locally available spices, herbs, vegetables and fruits. Indian food is also heavily influenced by religious and cultural choices.
The multi disciplinary benefits of traditional food include:
• Healthier lifestyle,
• Provides more healthier options,
• Helps to build a stronger immune system, and
• Easily available.
Explore the multiple cooking options in Indian vegetarian food –
Indian cuisine reflects a 5000-year history of various groups and cultures interacting with the subcontinent, leading to diversity of flavors and regional cuisines found in modern-day India. The Indian vegetarian food involves different cooking methods like:
Steaming – It’s an extremely healthy way to cook vegetables. To get the best results, invest in a large and good quality steamer that will be able to handle any type of cooking situation, whether you are preparing small or large meals. Cut each vegetable type into similar sized pieces to ensure good even steaming.
Stir frying - Stir frying is a very active way to cook vegetables, as you need to be constantly monitoring and tossing the food contained in your pan or wok. For best results, allow the pan to warm up with a high heat and then fry the vegetables quickly.
Sautéing - A similar method to stir frying, with the only difference being that you use a lower heat and cook the vegetables over a longer period of time.
The flavor of spices adds up to traditional food –
Spices are very important as food and as medicine. They bring out the unique natural taste of cuisines and could be use to change the look of food to make it more attractive in color. Spices bring out the natural taste of traditional food. They are so important in ancient times and today we cannot do without them. They come in different flavors and aroma. They are simply food enhancers use to give cuisines that strong taste and smell.
Indian vegetarian food offers great taste –
As India is a land inhabited by people of different diversities, the food habits of people are different across the country. But one thing that remains constant is the sub continent has a very vegetarian-friendly cuisine. The Indian vegetarian food offers great taste because:
• It provides the nutritional requirements of housebound seniors,
• It has a tempting aroma & authentic taste for the sensitive palate,
• It is tasty, nutrient-dense suppers for picky eaters,
• It is satisfying, low-calorie comfort for those with special dietary needs, and
• It is comforting, easy to digest late suppers after a long day.
Relish the delicacy of the traditional food –
Conventional food is liked by one and all. It is not just wholesome but also tasty and nutritious. By eating homemade food, people become less dependent on junk food or fast food. Traditional food has its own taste and flavor which is unmatched by that of junk food or canteen food.
The body uses food to perform one or more of four main functions: to supply energy, for growth and repair, for regulation and for protection.
Benefits of traditional food guarantees healthy lifestyle –
Conventional food is a big part of health, because these foods have a pleasing taste, and it’s much healthier than what we eat today. Indian cuisine or Indian food encompasses a wide variety of regional cuisines native to India. Given the range of diversity in soil type, climate and occupations, these cuisines vary significantly from each other and use locally available spices, herbs, vegetables and fruits. Indian food is also heavily influenced by religious and cultural choices.
The multi disciplinary benefits of traditional food include:
• Healthier lifestyle,
• Provides more healthier options,
• Helps to build a stronger immune system, and
• Easily available.
Indian cuisine reflects a 5000-year history of various groups and cultures interacting with the subcontinent, leading to diversity of flavors and regional cuisines found in modern-day India. The Indian vegetarian food involves different cooking methods like:
Steaming – It’s an extremely healthy way to cook vegetables. To get the best results, invest in a large and good quality steamer that will be able to handle any type of cooking situation, whether you are preparing small or large meals. Cut each vegetable type into similar sized pieces to ensure good even steaming.
Stir frying - Stir frying is a very active way to cook vegetables, as you need to be constantly monitoring and tossing the food contained in your pan or wok. For best results, allow the pan to warm up with a high heat and then fry the vegetables quickly.
Sautéing - A similar method to stir frying, with the only difference being that you use a lower heat and cook the vegetables over a longer period of time.
The flavor of spices adds up to traditional food –
Spices are very important as food and as medicine. They bring out the unique natural taste of cuisines and could be use to change the look of food to make it more attractive in color. Spices bring out the natural taste of traditional food. They are so important in ancient times and today we cannot do without them. They come in different flavors and aroma. They are simply food enhancers use to give cuisines that strong taste and smell.
Indian vegetarian food offers great taste –
As India is a land inhabited by people of different diversities, the food habits of people are different across the country. But one thing that remains constant is the sub continent has a very vegetarian-friendly cuisine. The Indian vegetarian food offers great taste because:
• It provides the nutritional requirements of housebound seniors,
• It has a tempting aroma & authentic taste for the sensitive palate,
• It is tasty, nutrient-dense suppers for picky eaters,
• It is satisfying, low-calorie comfort for those with special dietary needs, and
• It is comforting, easy to digest late suppers after a long day.
Relish the delicacy of the traditional food –
Conventional food is liked by one and all. It is not just wholesome but also tasty and nutritious. By eating homemade food, people become less dependent on junk food or fast food. Traditional food has its own taste and flavor which is unmatched by that of junk food or canteen food.
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